How to Overcome Writer’s Block with Writing Routines
Writer's block. Some say it isn't a real thing but when you’re staring at the blank page for an hour it sure feels real and completely frustrating. Whether it's stress, perfectionism, lack of inspiration, or something else, it creates a barrier to our creativity and stops any progress in its tracks.
You can relax. Small changes to your lifestyle can help your creativity. They can lower your self-imposed barriers. This will keep your inspiration and words flowing.
Identify and Address the Root Cause
Addressing the root cause of your block will also provide you with the tools to chisel away at it. With a Word doc, journal, or a simple sticky note, explore your current streams of thought.
When you think of your story what comes up? Fear of failure? Lack of ideas? Feelings of overwhelm or burnout?
This process is like peeling back layers. If your writing block is actually a fear of failure are you thinking too far into the future? Are you imagining that no one will like your story when at the moment it's not even finished?
Get back to this moment. Learn to enjoy where you are in the process right now. The next step can be worried about when you get there.
If your writer's block is actually a lack of ideas, have you sat down with critique partners? Have you discussed your story with other writers on StoryForge? Have you told friends and family about the story and gotten their input?
Sometimes the best way to find the right idea is to hear everyone's bad ideas or the “wrong” ideas for your particular story and suddenly everything is clicking into place. Alternatively, if it's one or two places in your story that has you stuck, just skip it. At least for now, add a note that you need to circle back to this spot in your story and return later when you have a fuller picture of your story.
If you're facing burnout then it's time to reflect on your schedule, where writing fits into that, and what kind of deadlines you're imposing on yourself. You will get more writing done in fifteen minutes of unburdened time than a tense high-stakes hour.
The actual cause of your writer's block and how you can break it down will be different for everyone but with some self-reflection and some small changes you can open up more space for creativity and let the rest fall away.
Create a Consistent Writing Routine
If your schedule has the same open space if time every day use that for writing. Start small. Our focus is on writing and creativity not shaking up your entire schedule.
Set aside just 15 minutes a day at the same time every day to get some writing done. Don't set a word goal if that causes you too much tension but if you're motivated by a finish line around 500 words a day is a great start.
Incorporate Physical Activity
If you notice your thoughts are scattered or you're trying to write through brain fog, consider adding light movement into your day. Take a walk, do yoga, or stretch to refresh your mind.
Prioritize Rest and Sleep
If you're staying up until 3 AM listening to scary stories then it's no wonder why you're having trouble writing. Bad sleep will wreck your focus and creativity. Use app blockers to shut down distracting apps when it's time to wind down. Give yourself time to get sleepy with soft music or some relaxing doodling time.
Unplug and Reduce Distractions
Your brain can be exhausted from constant content and notifications. Try to allow more time in your day for daydreaming, brainstorming, and wandering thoughts. This doesn't need to be scheduled time you have to add to your day. Instead when you reach for your phone with no real purpose put it down and stare at the clouds.
Explore Other Creative Outlets and New Experiences
Switching things up can get your brain thinking differently. Try a new hobby, read a book in a genre you never pick up, or visit a new place. This doesn't mean you need to go on a road trip or buy all the tools for blacksmithing. Something as simple as visiting a new coffee shop or making friendship bracelets can change up your day and give you fresh ideas.
Practice Freewriting
For just ten minutes let go of your inner editor, don't worry about grammar or content, and just let the words come up. The subjects will very and might not even make sense but this is a great way to free up mental clutter and let go of things you didn't even realize you were worrying about.
Set Realistic Expectations
Sometimes a writing session is exciting! You're connecting the dots, the dialogue is witty, and everything is coming together.
Other times, you're spending the entire writing session describing a setting or really figuring out a certain character's unique tone which means more brainstorming and less words on paper. This is all great use of your writing time!
Try to avoid labeling a session as good or bad. You took the time to write and you got a little bit closer to your goal. Reduce pressure, focus on progress not perfection.
Connect with Fellow Writers
Talk to friends or join a writing group, like a Circle on StoryForge, where you can share your writing struggles, get feedback on your work, and tips for pushing through. Turning a usually solitary activity into one involving friends is a great way to boost your motivation and creativity.
Bringing It All Together
Writer's block can be like a weed that pops up overnight. Overcoming writer's block is a journey and a recurring process. If you find yourself feeling blocked again and again for one reason or another, don't think you're less of a writer or that you should quit.
Writing can be a long and detailed process and breaking through writer's block is just a small part of that journey. With the help of friends, the StoryForge community, and some well-placed exercises, you can keep returning to your inspiration and motivation.
